looks log

guides your appearance upgrades library

diet (de-bloat + less puffiness)

potassium: bananas • coconut water • avocado • potatoes • spinach
magnesium: pumpkin seeds • dark choc • oats • leafy greens
easy digestion: rice • oats • eggs • fish • yogurt/kefir (if you tolerate)
tea: nettle • ginger • peppermint (after meals)
reduce puffiness: don’t do super salty + sugary late at night

quick rule: if you eat salty, pair it with water + potassium that day. track: “puffy face?” next morning (yes/no).

diet (clear skin + glow foods)

omega-3: salmon • sardines • chia • flax • walnuts
vitamin C: kiwi • berries • citrus • bell peppers
zinc: pumpkin seeds • chickpeas • eggs • beef
protein daily: helps “tight” look + energy (aim every meal)
fibre: oats • berries • lentils • veg (increase slowly = less bloat)

if skin flares: test triggers (dairy / high sugar / fried foods) for 2 weeks. don’t remove everything at once — change one thing and watch.

meal templates (low effort)

breakfast: greek yogurt + berries + honey + nuts
breakfast: eggs + toast + fruit
lunch: chicken/tuna + rice + cucumbers + olive oil
lunch: salmon + potatoes + veg
dinner: tofu/chicken stir-fry + rice (easy + glowy)
snack: banana + peanut butter / nuts
snack: popcorn + fruit (salty craving but lighter)

“pretty plate” rule: protein + carb + colour (veg/fruit) each meal.

anti-bloat rescue (when you feel puffy)

water + walk (10–20 min)
ginger tea / peppermint tea
avoid carbonated drinks for the day
keep meals simple: rice + eggs / yogurt + fruit
light lymphatic massage + cool compress

if you’re bloated often: track salt, cycle, constipation, stress, and sleep.

skincare (simple + consistent)

AM: cleanse (or rinse) • moisturiser • SPF
PM: cleanse • moisturiser • treatment (optional)
lips: hyaluronic acid + vaseline
rule: keep it boring for 2 weeks before changing anything
don’t: scrub too hard, or 5 new products at once

tracking idea: irritation 0–10 • dryness 0–10 • breakouts 0–10.

skin glow extras (optional)

SPF daily (biggest anti-aging + tone fix)
sleep + hydration = best “product”
clean pillowcase 1–2x/week
don’t touch/pick (it ruins texture)
if dry: add a thicker moisturiser at night

if you add actives later (like retinoid/acids), start 1–2 nights/week only.

face exercises (asymmetry routine)

Zygopulling 5x
Massage palate
Tongue chewing
Cobra pose
Chin tucks x12
Tongue stretch hold 10s — 3x both sides
3 min thumb pulling
Lip pulling 6x each
Hollow cheeks + jaw jut 10x
Lift eyes and squint 12x

rule: no pain, no sharp clicking. gentle = better results long-term.

posture (instant upgrade)

chin slightly tucked (not craned forward)
shoulders down + back
walk like you have space (slow + calm)
10 min walk daily = less puffiness + better mood
sleep on your back/side (avoid face-smush if it causes puffiness)

tracking: “posture check” 1x/day is enough to build the habit.

hair (shine + neatness)

don’t over-wash if it dries you out
heat protectant if styling
oil just the ends (tiny amount)
brush gently (breakage makes hair look thinner)
weekly: mask or deep conditioner

easiest glow: always keep hair “intentional” (even messy — but styled).

quick trackers (tick daily)

water (2L?)

sleep (7-9h)

steps / walk

protein w meals

potassium foods

omega-3

nettle/ginger tea

fibre/veg

moisturiser (night)

SPF (AM)

HA + vaseline lips

face routine

pics (same lighting)

posture check

clean pillowcase

didn’t pick skin

saved locally in your browser (not uploaded anywhere). “reset” clears today’s ticks.

looks log published Sat 2026-02-07

check-in: morning + evening
sleep: 6h
water: 1L
movement: walk
diet: decent
skin: calmer (less texture)
hair: washed + styled
confidence: 5/10

routine done:
cleanser • moisturiser • SPF • lip balm
(night) cleanser • moisturiser • treatment

notes:
what looked better today? what looked worse? what changed (lighting, sleep, food, stress)? write literally anything. future-you will thank you.

front • same lighting

side • relaxed face

makeup test

skin: 6/10 hair: 7/10 body: 5/10 posture: worked on today’s win: did pics

looks log published Fri 2026-02-06

check-in: evening only
sleep: ?
water: low
movement: none
skin: dry around mouth
confidence: 3/10

notes:
quick vent space. track triggers: salty food? not enough water? too much makeup?

front

side

skincare: no steps: low goal tomorrow: hydrate

looks log pick a date on the left

this is a progress log for your routines + results. the point is consistency + seeing patterns (sleep/food/stress/lighting).

add a new day by:
1) copying a .entries button on the left
2) copying a .section block on the right
3) matching the data-target to the section id

tip: keep your progress pics consistent: same time • same angle • same distance • same lighting.